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Supplements

Evidence-Based Supplements

Science-backed information on supplements for weight loss, metabolic health, and overall wellness.

Popular Supplements

Berberine

Moderate Evidence

Natural compound that may support blood sugar control and weight management.

Probiotics

Emerging Evidence

Beneficial bacteria that support gut health and may influence weight.

Fiber Supplements

Strong Evidence

Support satiety and digestive health with soluble and insoluble fiber.

Protein Powder

Strong Evidence

Convenient way to increase protein intake for muscle preservation.

Metabolic Science

Evidence-based information on weight loss medications, metabolism, and GLP-1 therapies. Medically reviewed and scientifically accurate.

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