Calorie Calculator
Calculate your daily calorie needs based on your goals
Calorie Calculator
About This Calculator
This calculator uses the Mifflin-St Jeor equation, which is considered the most accurate formula for estimating Basal Metabolic Rate (BMR).
- BMR: Calories burned at complete rest
- TDEE: Total daily energy expenditure with activity
- Safe deficit: 500 calories/day for 1 lb/week loss